What if you’re not broken,
you’re becoming?
Afformations by Aimee is a gentle home for women who are tired of fixing themselves.
Through music, words, and nervous-system-safe reflections, you’re invited to rest, listen, and remember who you were before the world asked you to harden.
What unfolds
as you read:
Afformations — questions that bypass resistance instead of fighting it
The W.H.A.T. I.F. process — a gentle framework for reorienting your inner world
The Joy Audit — a practical way to notice where your energy leaks and where it returns
Trauma-aware reflections — written for nervous systems that need safety, not pressure
Companion songs — one for each chapter, designed to support integration
Nothing here asks you to push.
Everything here invites you to notice.
This isn’t self-help.
It’s self-remembering.
Most personal growth asks you to push harder.
Afformations begin somewhere else.
They begin in safety — in the body, in the breath, in the quiet moment where you stop arguing with yourself.
This work was created for women who have already tried affirmations, discipline, and motivation… and sensed there must be another way.
Here, we don’t fix.
We listen.
And something true starts to rise.
Created from lived experience — not formulas.
Ways to enter the work
Listen
Read
Membership
Begin Gently
Original Afformation songs designed to calm the nervous system and open gentle inner shifts.
Available on Spotify, Apple Music, and inside the membership.
What If I’m Not Broken?
A living book released chapter by chapter — each one paired with music and reflection.
Full access to all chapters, songs, and private reflections — for women who want a steady place to land.
Not sure where to start?
Begin with a free chapter and song — no pressure, no fixing.
Featured Right Now
Chapter One:
Why Affirmations Don’t Work
(And Why That Doesn’t Mean You’re Broken)
10 Minutes of Reading
1 Song
Chapter Two:
The Identity Gap
(Why Feeling Behind Is Proof You’re Waking Up)
10 Minutes of Reading
1 Song
Chapter Three:
Afformations
(The Questions That Help You Remember Yourself)
10 Minutes of Reading
1 Song
A softer way to stay
A la carte
Membership
(Monthly)
Membership
(Annual)
Choose a single chapter or song.
Move at your own pace, with no commitment.
Full access to all chapters and songs ,
a steady place to return, month by month.
Uninterrupted access to the full journey, with the ease of settling in.
Trusted by thousands of women choosing curiosity over force.
Testimonial
What They Say
What Women Notice:
“I stopped asking what was wrong with me and started asking better questions.
That changed everything.”
- M.
“I didn’t feel pushed to become someone else. I felt remembered.”
- B.
“I play one song and my nervous system knows what to do.”
- J.
FAQ
Is this book safe if I have trauma?
Yes. This work is written with the nervous system in mind. There is no forcing, no reliving, and no requirement to “push through.”
Is this just another affirmation book?
No. This book was written because affirmations didn’t work for many women. Afformations ask instead of declare.
Do I have to be spiritual?
Not at all. This work is grounded, practical, and accessible. Curiosity is the only requirement.
What if I’ve tried everything and nothing has worked?
Then you’re exactly who this was written for. This isn’t about trying harder — it’s about entering differently.
Will there be audio or music?
Yes. Each chapter is paired with music designed to support integration.
You don’t need to believe this will work.
You only need to be willing to ask a different question.
This book is
for you if…
You’ve whispered “I am enough” and felt your body quietly disagree
You’ve tried affirmations, mindset work, or “positive thinking” — and still felt stuck
You’re exhausted from fixing yourself
You sense there’s nothing wrong with you — but you can’t quite feel it yet
You want change that feels safe, steady, and real
