A RAW, REAL, NO-SHIT GUIDE
For women tired of quiet suffering.
Not affirmations. Not fluff.
Early chapters rituals, and secret drops
No shame. No blame. Just real talk for real healing.
Real tools. Real transformation. Zero toxic positivity.
Questions that bypass resistance and rewire identity.
A free tool for mapping what drains you and where your power hides.
For women whose nervous systems need more than pep talks.
Grounded, aesthetic, and deeply internal.
Not hustle, not burnout — but confidence that sticks.
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Here's where you can add a powerful paragraph or two from your first chapter. Something that hooks readers and makes them feel seen. Maybe something about the moment you realized affirmations weren't working-or the question that changed everything.
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Add another compelling excerpt here. Maybe something about afformations, the Joy Audit, or the W.H.A.T. I.F. process. Give readers enough to want more-but leave them hungry.
Tools and resources for your healing journey.
What If I Am That Bitch
A trauma-aware guide to afformations, the Joy Audit, and the W.H.A.T I.F. process. For women who affirmations never worked for.
Free Assessment Tool
Map your energy leaks and joy pockets. Discover where you're losing power-and where you're actually thriving.
Card Deck
A beautiful deck of afformation cards for daily practice, journaling prompts, and intuitive guidance.
Get early chapters, rituals, and launch bonuses. You'll also get access to afformations full moon rituals, and behind-the-scenes of writing the book.
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The stuff you're probably wondering about.
Yes. This book was written by a CPTSD survivor, for trauma survivors. Everything is designed to be nervous-system-friendly. There are no exercises that force you to relive pain, no toxic positivity, and no "just get over it" energy. You can go at your own pace, skip what doesn't serve you, and come back when you're ready. Your safety matters more than any technique.
Absolutely not. This book is actually about why affirmations often fail—especially for trauma survivors whose brains reject statements that feel like lies. Instead, you'll learn afformations (questions that bypass your inner critic), the Joy Audit (a tool to map where your energy actually goes), and the W.H.A.T. I.F. process for making decisions from alignment, not anxiety.
Nope. While there are some woo-woo elements (hello, full moon rituals), everything in this book is grounded in neuroscience and psychology too. You can take what resonates and leave the rest. The tools work whether you believe in the universe, God, your higher self, or just really good brain science.
Then you're exactly who this book is for. I wrote it for the women who've read all the self-help books, done the therapy, tried the journaling—and still feel stuck. This isn't about adding more to your to-do list. It's about understanding why some tools don't work for trauma survivors, and finding the ones that actually do.
That's the plan! I'll be recording the audiobook myself because honestly, half the value is in the delivery. (And yes, the swear words will be intact.) Audiobook details will come closer to launch—waitlist members will be the first to know.
[UPDATE THIS DATE] The book is scheduled for release in 2025. Join the waitlist to get exact dates, early chapter access, and exclusive launch bonuses as we get closer.